Burn Holes
Burn Holes
Find out How to Raise Your Metabolism and Burn Fat Like an Active Teenager
One of the best methods to raise your metabolism is to develop muscle mass. People who wish to burn off their excess fat have two options. They can perform a lot of aerobic workout routines like using a rowing machine every day. Or, they could increase their metabolism.
Raising your metabolism is well within your reach. Each pound of muscle on your body uses up somewhere between 35 and 50 calories each day. Most of us are not elite athletes who can add roughly two-thirds of a pound of lean muscle mass in one week. Of course, with steroids, a little more than a pound of muscle mass can be added.
But, the typical person isn't going all out to develop muscle. They are going to build muscle more slowly.
Let's simply say that going to the gym three days a week and performing resistance exercises for 20 to 30 minutes each day will add about a quarter of a pound of lean muscle mass to your body each week. Of course, how intensely you exercise and what muscle groups you exercise will produce a big difference here. And, as you first start working out you could add muscle mass significantly faster than this.
So, precisely how does this resistance training pay off in fat loss?
After one week of working out you will have added a quarter pound of lean muscle mass. This new muscle will burn somewhere around 10 calories per day, each and every day, even without further exercise. Doing these workouts for four weeks builds up your metabolism by approximately 40 calories each day. Well, that doesn't look like much. Is all this exercise going to be worthwhile?
These results are, indeed, worthwhile since the effects continue to accumulate from month to month. After three months of resistance training your body is consuming well over 120 extra calories each day. Did you know that this is the equivalent of jogging more than a mile each and every day? And, because you really use those muscles whenever you do any kind of exercise (like walking, climbing stairs, mowing the grass) you will benefit as those new muscles use even more calories.
Muscles burn both sugars and fats. The proportion of fats they burn varies. Muscles at rest (during sleep, for example) burn a higher proportion of fat (some say around 80%). Working hard, your muscles may use barely about 30% fat for energy. So, what does this mean on average about fat burning?
Just how much should this increase metabolism?
After three months of muscle building resistance exercises, your metabolism will have risen. This elevated metabolism will burn about two-thirds of a pound of fat every single month. Of course, any physical exercises you get will help burn off even more fat. And, unless you are sick and in bed, everyone gets some exercise every day.
You have raised your metabolism. Your new muscle mass is consuming fat and helping you slim down. The best part is that you are reducing your weight automatically even without having to continue your time consuming cardio exercises.
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