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Home Arts





Home Arts
Home Arts
What are some good at home workouts for Martial Arts?

What is a good at home drill on a heavy bag for Martial Arts?

Best heavy bag workouts are simulate a live 3 min drill and act as if you are boxing a person with head movement/footwork.

Take a 30 second rest.

Do a 30 second punch out (non-stop) punching.

rinse and repeat

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This entry was posted on Tuesday, March 2nd, 2010 at 1:53 am and is filed under Leather Craft Hides & Fur Pelts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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